May 18, 2012
Is it healthy to drink a protein shake for breakfast? - http://www.quora.com/Healthy...
In Healthy Eating: Greg Gerber voted up an answer. Shelley Schwartz, Registered Dietitian, Owner of Exercise Nutriti... I agree with a lot in the above answers...Protein shakes are a great way to get protein in your diet whether for breakfast or just a snack. With that said, it is ALWAYS better to consume whole foods but I understand that it is not always possible to do so...especially for breakfast. Many people do not have breakfast due to time constraints or lack of desire to prepare a meal, in this case a protein drink is a great way to go. So if this works for you, continue. Most people only need 0.8 grams of protein per kg body weight...if you are body building then you need 1.0 gram of protein per kg body weight. Be sure to incorporate other protein sources into you diet as well. Protein shakes should not be your only source of protein. Being that you only filled in protein shakes for breakfast and for a post workout snack...I hope it is safe to assume that you are consuming...
In Healthy Eating: Greg Gerber voted up an answer. Shelley Schwartz, Registered Dietitian, Owner of Exercise Nutriti... I agree with a lot in the above answers...Protein shakes are a great way to get protein in your diet whether for breakfast or just a snack. With that said, it is ALWAYS better to consume whole foods but I understand that it is not always possible to do so...especially for breakfast. Many people do not have breakfast due to time constraints or lack of desire to prepare a meal, in this case a protein drink is a great way to go. So if this works for you, continue. Most people only need 0.8 grams of protein per kg body weight...if you are body building then you need 1.0 gram of protein per kg body weight. Be sure to incorporate other protein sources into you diet as well. Protein shakes should not be your only source of protein. Being that you only filled in protein shakes for breakfast and for a post workout snack...I hope it is safe to assume that you are consuming...
May 18, 2012
Where is the best place online to upload and host private family photos? - http://www.quora.com/Online-...
In Online Photo Services: Greg Gerber added an answer. Greg Gerber, the @iSpy guy Just stumbled on "Tracks" (featured) in the app store after. Seems to do what you're looking for. http://tracks.io Quite honestly though, getting your friends and family to switch to some new service is a pain. For that reason, Facebook albums with dialed in privacy is still your best bet imho. See question on Quora
In Online Photo Services: Greg Gerber added an answer. Greg Gerber, the @iSpy guy Just stumbled on "Tracks" (featured) in the app store after. Seems to do what you're looking for. http://tracks.io Quite honestly though, getting your friends and family to switch to some new service is a pain. For that reason, Facebook albums with dialed in privacy is still your best bet imho. See question on Quora
May 17, 2012
What makes a good engineering culture? - http://www.quora.com/What-ma...
Greg Gerber voted up an answer. Edmond Lau, Quora Engineer One of my favorite interview questions for engineering candidates is to tell me about one thing they liked and one thing they disliked about the engineering culture at their previous company. Over the course of a few hundred interviews, this interview question has given me a sense of what good engineers look for and what they're trying to avoid. I also reflected back on my own experiences from the past six years working across Google, Ooyala, and Quora and distilled some things that a team can do to build a good engineering culture: 1. Optimize for iteration speed. Quick iteration speed increases work motivation and excitement. Infrastructural and bureaucratic barriers to deploying code and launching features are some of the most common and frustrating reasons that engineers cite during interviews for why they're leaving their current companies. Organizationally, quick iteration speed means giving engineers and designers...
Greg Gerber voted up an answer. Edmond Lau, Quora Engineer One of my favorite interview questions for engineering candidates is to tell me about one thing they liked and one thing they disliked about the engineering culture at their previous company. Over the course of a few hundred interviews, this interview question has given me a sense of what good engineers look for and what they're trying to avoid. I also reflected back on my own experiences from the past six years working across Google, Ooyala, and Quora and distilled some things that a team can do to build a good engineering culture: 1. Optimize for iteration speed. Quick iteration speed increases work motivation and excitement. Infrastructural and bureaucratic barriers to deploying code and launching features are some of the most common and frustrating reasons that engineers cite during interviews for why they're leaving their current companies. Organizationally, quick iteration speed means giving engineers and designers...